May 1

The Auschwitz Survivor Who Chose Freedom | Dr. Edith Eger

Dr. Edith Eger was 16 years old when she danced for Josef Mengele at Auschwitz the same night her mother was sent to the gas chamber. She survived. And then she spent decades running from what happened until she finally turned around and walked straight back into it. What she fou ... Show More

1h 2m

Apr 29

How to Perform Under Pressure Without Losing Yourself | Chloe Kim

Chloe Kim won her first Olympic gold at 17, became the most dominant athlete in her sport, and then quietly started questioning whether any of it made her feel the way she expected it to. She reveals that the greatest pressure she ever felt came not from the crowd or the competit ... Show More

1h 23m

Apr 27

How to Stop Reacting and Start Winning with Difficult People | Ryan Leak

Ryan Leak spent the last day of his twenties at a speaking event where a woman told him his documentary had pulled a young man off the floor of a crack house and back into life, and that single moment changed how he decided to spend the next decade of his career. What makes this ... Show More

1h 16m

Aug 2022

The Beauty of Bittersweet: How Heartache Can Make You Whole Again - Susan Cain

In today's episode, Vishen interviews Susan Cain, author of the best-selling phenomenon 'Quiet The Power of Introverts in a World That Can't Stop Talking'. She'll explain the premise of her new book 'Bittersweet' and how sorrow and longing can actually make us whole. If you seek ... Show More

39m 1s

Jun 2022

775: Susan Cain Uncovers the Surprising and Uplifting Power of Sorrow and Longing

Susan Cain explains how embracing bittersweetness helps us lead more creative, connected, and fulfilling careers and lives.  — YOU’LL LEARN — 1) Two simple shifts to make you more courageous 2) How ... Show More

43m 12s

Apr 2022

85. Susan Cain Says Sadness is a Superpower

1. How to know if you are a “Bittersweet” type. 2. On “stabs of joy”—and why our joy is often accompanied by dread. 3. How to complete the cycle of sadness, in order to live with more joy. 4. Susan and Sister’s best relationship advice: That our longing for the perfect partner is ... Show More

1h 1m

Aug 2022

5 Ways To Use Your Emotions For Creative Success | Susan Cain

In today’s episode, we cover the value of sorrow and longing with Susan Cain. Susan is the author of the Quiet: The Power of Introverts in a World That Can't Stop Talking, and her newest book Bittersweet: How Sorrow and Longing Make Us Whole is focused on sorrow and longing as in ... Show More

1h 7m

Jul 2022

Fully Live Life with Happiness and Sorrow w/ Susan Cain

I think one of the hardest things to do in life is to connect with ALL OF OUR EMOTIONS.Many of us work hard to deny or block out what we perceive to be BAD emotions. What people don’t realize is that EVERY EMOTION serves a purpose, whether SADNESS and SUFFERING or JOY and BLISS. ... Show More

49m 35s

Sep 2022

Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma

Today, I talk to Susan Cain, the author of <a href="https://susancain.net/book/quiet/">Quiet: The Power of Introverts in a World That Can't Stop Talking</a>, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It ... Show More

1h 3m

Apr 2022

The Power of Bittersweet Emotions with Susan Cain

What is the power of a having bittersweet outlook? If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terr ... Show More

20m 41s

May 2024

The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn

In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ... Show More

57m 24s

Dec 2023

Esther Perel on the One Thing That Will Improve the Quality of Your Life

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can ... Show More

52 m

Apr 2024

3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ... Show More

9m 9s

Turn Sadness Into A Superpower & Find Wh...