What is the power of a having bittersweet outlook? If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time. To explore this ... Show More
Oct 26
NAD Expert: How to Support Energy at the Cellular Level
Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ... Show More
36m 19s
Oct 19
How to Rewire Your Brain and Learn Anything Faster (30 Years of Brain Training Secrets)
When I was nine years old, a teacher pointed to me in front of my class and called me “the boy with the broken brain.”For years, I believed that label. Learning felt difficult, reading was exhausting, and remembering information seemed almost impossible. But that struggle eventua ... Show More
16m 24s
Oct 12
Flow Expert: The Secret to Peak Focus, Creativity, and Performance
Most people want more focus, creativity, and better performance. But in a world built around constant distraction and AI-generated answers, the skills that make those things possible are becoming easier to lose.In this episode of the Kwik Brain podcast, I sit down with Steven Kot ... Show More
33m 50s
Apr 2022
Susan Cain | The Power of Bittersweetness
<p>Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop you in your tracks and maybe even move you to tears? Turns out, you’re not alone. My guest today, Susan Cain, has spent years researching why certain experiences - ones that conn ... Show More
53m 23s
Oct 2022
Bittersweet: An Audio E-Course by Susan Cain
The Next Big Idea presents an audio masterclass from bestselling author Susan Cain. Drawing on her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," Susan shares practical insights that you can use to bolster your creativity, deepen your connections, and find joy. ... Show More
48m 12s
Nov 2022
The Sweet Bitter with Susan Cain
There’s something profound in life’s bitter moments. The transformative beauty of a sad song, the anguished past of a story’s hero, the unexpected turnout of a crowded funeral. Turns out we often need darkness in order to appreciate the light. In our modern world, we focus so muc ... Show More
25m 19s