About this episode
Jan 12
How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress
Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ... Show More
19m 57s
Jan 5
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More
23m 52s
Dec 29
How to Become Limitless in the New Year
In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year.Not by pushing harder.Not by chasing motivation.But by upgrading how you learn, focus, think, and act.I walk you through my LIMITLESS method ... Show More
16m 2s
Jul 2022
Fully Live Life with Happiness and Sorrow w/ Susan Cain
I think one of the hardest things to do in life is to connect with ALL OF OUR EMOTIONS.Many of us work hard to deny or block out what we perceive to be BAD emotions. What people don’t realize is that EVERY EMOTION serves a purpose, whether SADNESS and SUFFERING or JOY and BLISS. ... Show More
49m 35s
Aug 2022
Susan Cain On The Great Ache That Binds Us
Are you one of those people that finds solace and comfort in rainy days or melancholy music? It’s not quite sadness. It's more like longing. A beautiful ache that makes you feel more connected to the human experience. What is that specifically? And why does it compel us so? Forme ... Show More
2h 2m
Aug 2022
The Beauty of Bittersweet: How Heartache Can Make You Whole Again - Susan Cain
In today's episode, Vishen interviews Susan Cain, author of the best-selling phenomenon 'Quiet The Power of Introverts in a World That Can't Stop Talking'. She'll explain the premise of her new book 'Bittersweet' and how sorrow and longing can actually make us whole. If you seek ... Show More
39m 1s
Apr 2022
Rethinking Dualities: Susan Cain
How does accepting who we are give us permission to show up in a different way? This week’s Rethink Moment begins with a book that became a movement - Quiet by Susan Cain. Rachel and Susan explore what happens when an introvert is thrown into the spotlight, and how to trust the p ... Show More
28m 42s
Aug 2022
5 Ways To Use Your Emotions For Creative Success | Susan Cain
In today’s episode, we cover the value of sorrow and longing with Susan Cain. Susan is the author of the Quiet: The Power of Introverts in a World That Can't Stop Talking, and her newest book Bittersweet: How Sorrow and Longing Make Us Whole is focused on sorrow and longing as in ... Show More
1h 7m
Dec 2021
How to nurture your “emotional agility” (with Susan David)
<p>Whether you’re the kind of person who “gets in their feels” or you’re more the type to sweep things under the rug, all humans experience emotions. And the way we tend to those emotions directly affects the way we see our lives, says today’s guest, Susan David. She is a psychol ... Show More
27m 38s
Apr 2022
BITTERSWEET: Susan Cain on the Beauty of Sorrow and Longing
Are you elevated by sad songs? Have you ever been brought to tears by a TV commercial? Do you relish rainy days? If you answered yes to any of those questions, then you know the power of the bittersweet. Yet chances are there have been times when you’ve struggled to square your m ... Show More
1h 13m
Jun 2022
775: Susan Cain Uncovers the Surprising and Uplifting Power of Sorrow and Longing
43m 12s
Jul 2022
Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287
1h 27m
Jun 2022
478: Susan Cain - Using Pain To Be More Creative, Finding The Right Life Partner, & A New Way To Think About Death
<p>Text Hawk to 66866 to become part of "Mindful Monday." You along with 10's of thousands of other learning leaders will receive a carefully curated email from me each Monday morning to help you start your week off right!</p> <p>Full show notes at <a href= "http://www.LearningLe ... Show More
57m 49s
What is the power of a having bittersweet outlook?
If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time.
To explore thi ... Show More
<p>Susan Cain explains how embracing bittersweetness helps us lead more creative, connected, and fulfilling careers and lives. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) Two simple shifts to make you more courageous<strong> </strong></p><p>2) How ... Show More
<p>Susan Cain is the #1 bestselling author of <a href="https://susancain.net/book/bittersweet/#modal-rkzlfa7yc59b" target="_blank">Bittersweet: How Sorrow and Longing Make Us Whole</a> and <a href="https://susancain.net/book/quiet/" target="_blank">Quiet: The Power of Introverts ... Show More
