In this show we talked about Time Blocking! Here is a link to an article to find out more about this great time management strategy!
https://blog.hubstaff.com/time-blocking-simple-guide/
Students at PMI have the opportunity to receive one-on-one coaching! Contact Danielle Trueba at: dtrueba@pmi.edu to schedule a session!
Sep 2021
Managing mental health - maintaining your wellbeing in a post-pandemic world
In this episode, we speak with Dr Sophie Homer a Lecturer in Psychology at the University of Plymouth. Her research interests include clinical and applied psychology, and the role of negative, intrusive mental imagery in mental health and its potential as a target for interventio ... Show More
36m 12s
Apr 2020
COVID-19 Mental Health Impact
Listen to our special guest, Brett VanTol, a psychologist with Pine Rest Christian Mental Health Services located in Grand Rapids, MI and host R. Dale Hall, SOA Managing Director of Research discuss the impact of COVID-19 on mental health along with positive steps you can take to ... Show More
21m 41s
Aug 2024
Helping a loved one with mental illness
How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us a ... Show More
9m 23s
Sep 2023
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms ar ... Show More
20m 58s