In this episode, we speak with Dr Sophie Homer a Lecturer in Psychology at the University of Plymouth. Her research interests include clinical and applied psychology, and the role of negative, intrusive mental imagery in mental health and its potential as a target for intervention.
Sophie led the creation of The Researcher Toolkit an award-winning project to help postgraduates thrive in their studies while prioritising their mental health.
During the episode we discuss being kind to ourselves in a post-pandemic world, understanding our mental health, and how to maintain our personal wellbeing.
You can follow Dr Homer on social media here:
Twitter: https://twitter.com/DrSophieHomer