New to fitness, but don't know where to start? Or are you like a lot of people who have been working out for some time now but maybe aren't seeing the results you're looking for...either way this episode is for you! We've put together a short list of the top recommendations of information we've learned along the way in order to help others be successful. In this episode, we will cover topics from rep ranges/acute variables, how to execute lifts with proper form and what you need to know in order to build muscle. Basically, all of the things we wish we had known from the beginning so we didn't waste so much time.
Connect with us on Social Media:
Meghan @simplyfit304
Yaya @fitnwoke
*We both coach online so feel free to reach out with any questions on what our training programs look like :)