6 Steps to Overcome the Perfectionist Mi...

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programm ... Show More

Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage f ... Show More

You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been ... Show More

<p>You can be a perfectionist or you can be productive, but you can't be both. In this episode, I am going to talk to you about how to get rid of your perfectionism so that you can be more productive.</p> <p>Follow me on IG here: https://instagram.com/robdialjr</p> <p><p>Feeling ... Show More

Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does that even mean? In this episode with Professor of Psychology at the London School ... Show More

<p>So you're a perfectionist, huh? Yeah, we all are! In this episode, I am going to teach you how to get past the perfectionism that is holding you back.</p><p>Follow me on YouTube for motivational videos 3x per week! https://www.youtube.com/robdialjr</p> <p><p>Feeling stuck? It' ... Show More

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in per ... Show More

Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My experiences with perfectionism* Why we become perfectionists* How to overcome it* Wh ... Show More

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ... Show More

In today’s episode, we tackle perfectionism with Thomas Curran. Thomas is an associate professor in the Department of Psychological and Behavioral Science at the London School of Economics, and the author of The Perfection Trap: Embracing the Power of Good Enough. We tackle the ... Show More

<p>We've got to stop telling ourselves that we are perfectionists. In this episode, I am going to break down what a perfectionist actually is, and how to get past all of your perfectionism!</p> <p> </p> <hr /> <p>Follow me on IG for more inspiration here: <a href="https://www.ins ... Show More

<p>Many people suffer from &quot;perfectionism&quot; nowadays. We aren't satisfied with what we do because we expect more from ourselves. The problem with that is our lack of perfection becomes an excuse for not finishing our goals. In this episode I talk about how the important ... Show More

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ... Show More