Why Your Perfectionism is Destroying You...

Have you ever wondered why some conversations leave you feeling truly connected while others leave you feeling unheard? In this episode, I break down the LUV framework—Listen, Understand, and Validate—to help you become a better communicator, deepen your relationships, and make t ... Show More

What if you could intentionally create the future you want instead of waiting for it to happen? In this episode, I break down my simple three-step manifestation process: get clear on your vision, build a strategy, and take massive action. I’ll show you how to align your beliefs, ... Show More

What if you could get more done without working more hours? In this episode, I break down four powerful productivity strategies to help you reverse-engineer your days, protect your highest-energy hours, eliminate unnecessary decisions, and plan for the habits that usually derail ... Show More

Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does that even mean? In this episode with Professor of Psychology at the London School ... Show More

Have you ever considered why the pursuit of perfection often leads to anything but perfection? Are you ready to uncover the surprising truth behind the myth of perfection and how striving for it can actually hinder your growth and happiness? In this episode, Brendon dives deep in ... Show More

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impac ... Show More

The episode about productivity. Your habits aren't serving you. Here's how to fix them. ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi 😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisfdgh9 👕 MERCH ... Show More

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ... Show More

<p>What is perfectionism, how does it impact our lives, and what can we do to reduce it for our work with kids?&nbsp;This episode includes real stories about time mismanagement, a golf analogy, and some thoughts how to improve for planning interventions.&nbsp; Share your thoughts ... Show More

<p>In today's episode, Abby discusses how she fell into the trap of hustle culture and toxic productivity with its roots in perfectionism and shares the difference between striving for perfection and setting a standard of perfection, as well as sharing 3 of her best tips for show ... Show More

<p>Are you a perfectionist? Or maybe you&apos;re trying to be the &quot;flawless person&quot; you think that you&apos;re expected to be. Beneath it, is a fear that you&apos;re not good enough as you are. Today, I&apos;ll show you how to reconnect with your Authentic Self and heal ... Show More

In today’s episode, we tackle perfectionism with Thomas Curran. Thomas is an associate professor in the Department of Psychological and Behavioral Science at the London School of Economics, and the author of The Perfection Trap: Embracing the Power of Good Enough. We tackle the ... Show More