Overcoming Your Perfectionism

Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life ... Show More

What if the biggest thing holding you back isn’t your circumstances, but the story your brain keeps telling you? In this episode, I’m breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same ... Show More

Have you been chasing success the wrong way? In this episode, I'm sharing the four mindset shifts that have helped thousands of people stop letting their past define them, get crystal clear on what they want, become the person who can create it, and finally take the actions that ... Show More

<p>If you ever feel like you're always trying to be smart enough, accomplished enough, and like you have to do things perfectly in order to feel worthy – this episode is for you.</p> <p><br></p> <p>My perfectionist tendencies started from such a young age when I was in middle sch ... Show More

<p>Are you a perfectionist? Or maybe you&apos;re trying to be the &quot;flawless person&quot; you think that you&apos;re expected to be. Beneath it, is a fear that you&apos;re not good enough as you are. Today, I&apos;ll show you how to reconnect with your Authentic Self and heal ... Show More

<p>This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that.</p> <p>You will learn a language trick that will help reframe your mindset about being ”perfect” so that you ca ... Show More

Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does that even mean? In this episode with Professor of Psychology at the London School ... Show More

<p>In today's episode, Abby reveals the past experiences in her life that shaped her into the perfectionist-natured human that she is today. She talks about how to recognize perfectionist behaviors, how to overcome perfectionism and change your mindset to eliminate the stress of ... Show More

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ... Show More

<p>Hello lovely listeners!<br/><br/> We&apos;re back for a much requested episode talking all things perfectionist behaviours + perfectionism. <br/><br/>In this episode, we delve into what causes perfectionism, the function of perfectionism  + strategies which can help if you are ... Show More

<p><span style="font-weight: 400;">"My weakness? Well, I'd say I'm a bit of a perfectionist." How many times have you heard someone saying that or have even said that yourself? It's quite common to repeat this over and over as an excuse to not take the next step towards a goal or ... Show More

<p>Episode 191: In today&apos;s episode, we&apos;re diving deep into a topic that&apos;s been on my mind a lot lately: perfectionism. If you&apos;ve ever found yourself waiting for the &quot;perfect&quot; moment or striving for flawless execution, this episode is for you. We&apos ... Show More