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Lay your head on your pillow tonight,
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Today
Sleep Meditation ✨ Trust Yourself & Take Back Your Power
Hello Beautiful, I'm so grateful you're here with me You have more strength and choice within you than your fears sometimes allow you to see. This empowering sleep meditation helps release self-doubt, strengthen self-trust, and reconnect you with the belief that you can shape the ... Show More
25m 39s
Yesterday
10 Hour Sleep Meditation 🌅 All the Sunsets: Let the Day Fade Away
Hello Beautiful, I'm so grateful you're here with me Imagine watching one breathtaking sunset after another, each one inviting you to release a little more of the day. This 10 hour sleep meditation uses calming sunset visualization to encourage deep relaxation, emotional peace, a ... Show More
10h 2m
Nov 8
Sleep Meditation 💗 Forgive Your Past Self & Let Go of Regret
Hello Beautiful, I'm so grateful you're here with me Maybe you've been replaying an old decision, wishing you had known then what you know now. This self-forgiveness sleep meditation helps you soften regret, release self-judgment, and offer compassion to the version of yourself w ... Show More
21m 53s
Jun 2022
Meditation: Safe in the Arms of Sleep 😴
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ... Show More
23m 15s