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๏ปฟLay your head on your pillow tonight,
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Yesterday
Sleep Meditation for Overthinking ๐ Quiet Your Mind and Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. If your mind wonโt stop racing, this sleep meditation will gently guide you out of overthinking and into calm, peaceful sleep. Perfect for anxiety, racing thoughts, and finally getting the deep rest your body needs. Love, ๐ ...ย Show More
19m 53s
Mar 25
Full Body Relaxation Sleep Meditation ๐ Release Tension and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation helps you relax every muscle in your body, releasing tension and preparing you for deep, restorative sleep. Ideal for insomnia, stress relief, and calming your nervous system before bed. Love, ๐ ...ย Show More
19m 17s
Jun 2022
Meditation: Safe in the Arms of Sleep ๐ด
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ...ย Show More
23m 15s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s