WeightCast 003: Eat The Good Calories

Thinking for yourself is discussed. 

The effects of distractions on dietary habits are discussed. 

The concept of low hanging fruit is discussed. 

Eating the good calories is discussed. This is the 2nd habit of healthy living. 

Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living. 

The most important mindset for successful weight loss is discussed. 

Using weight-lifting machines are a great way to start weight training. 

The health benefits of slowing down are discussed. 

Downsizing your portions is discussed. This is the 3rd habit of healthy living. 

It's true we're creatures of habit. But that's not necessarily a bad thing. We just need to learn to work with our innate ability to create habits that work for us, rather than against us. Are you ready to break the yo-yo dieting cycle and lose that weight for good ... Show More

It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, dr ... Show More

The ADAPT© process for eating the optimal number of calories is discussed. 

Weight lifting is discussed.