Habit 002: The 2nd Key To Weight Loss (E...

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Let’s talk about counting your calories. The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”. In my practice, I consider calorie counting neutral. Where it ... Show More

The second habit for reaching an optimal weight is discussed. 

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health. 

Reduce our calories to live longer? This episode features audio from: https://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials/ https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/ Visit the video pages for all s ... Show More

I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into t ... Show More

It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, dr ... Show More

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ... Show More

To lose weight long-term, healthy eating must be a priority. If this feels inaccessible now, it’s not because you’re unable to prioritize those changes. It’s because you don’t know how to prioritize healthy eating in a useful way. In this episode, I’m sharing what it looks like t ... Show More

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Pha ... Show More