004 GFG How to Use Weight-Lifting Machin...

625.Is your back the cause of your back pain, or does it have more to do with your lifting form?Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.f ... Show More

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never ski ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct adv ... Show More

There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Sea ... Show More

<p>DM “REAL RESULTS” to @ColossusFit to start your coaching journey (5 spots)</p><p>Instagram deadlift hack: https://www.instagram.com/reel/CjD7sEmBkks/?hl=en<br>Fix your form youtube playlist: ➢Fix Your Form Playlist: <a href="https://www.youtube.com/redirect?event=comments&redi ... Show More

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and ... Show More

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.