004 GFG How to Use Weight-Lifting Machin...

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Ge ... Show More

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ... Show More

Weight lifting is discussed. 

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More

There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Sea ... Show More

A good bodyweight training session can you challenge you just as much as any gym workout. Plus it's free and you can do it anywhere. In this Better For It advice episode, Katie suggests three modes of training using only your body weight. Got a question? Get in touch @katiewillia ... Show More

The second habit for reaching an optimal weight is discussed. 

Comment se muscler à la maison (sans salle de sport) ? Dans cet épisode je te présente le matériel indispensable à avoir pour se muscler à la maison avec très peu de matériel. >> Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutrition  Hé ... Show More

Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment. To support more content like this, become an AARP membe ... Show More