Oct 27

What's the minimum amount of exercise you can do? (Reissue)

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ... Show More

5m 35s

Oct 20

What to eat before, during, and after your workout (Reissue)

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More

6m 55s

Oct 13

4 solutions for post-workout back pain (Reissue)

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ... Show More

8m 3s

Jan 2025

2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct adv ... Show More

8m 26s

Mar 2024

2295: How to Build an Effective Machine Only Full Body Workout

There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Sea ... Show More

34m 36s

Jan 2023

459: 10 Things We Wish We Knew Before We Started Lifting

DM “REAL RESULTS” to @ColossusFit to start your coaching journey (5 spots)Instagram deadlift hack: https://www.instagram.com/reel/CjD7sEmBkks/?hl=en Fix your form youtube playlist: ➢Fix Your Form Playlist: <a href="https://www.youtube.com/redirect?event=comments&redi ... Show More

21m 4s

Sep 2023

7 Things I Wish I Knew When I Started Lifting - #2: Machines vs Free Weights

My 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle. If you haven't listened to the <a href="https://podcasts.apple.c ... Show More

14m 45s

Oct 2021

5 Tips For Getting Started With Strength Training

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and ... Show More

19m 1s

Apr 2020

#4 Training From Home: Part 3

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

15m 23s

004 GFG How to Use Weight-Lifting Machin...