Habit 015: The 5th Key To Weight Loss (E...

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

We’ve probably all been reprimanded for eating too fast at the dinner table or suffered the dreaded “itis” from eating way too much food at a family gathering. Our society and the systems we’ve developed to feed it have ballooned to such a point that they easily override our natu ... Show More

The second habit for reaching an optimal weight is discussed. 

The effectiveness of weight loss drugs. 

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, mu ... Show More

<p>This is the second episode of a special three-part podcast series that delves into adolescent health and wellbeing, focusing on creating a positive trajectory of health from a young age.</p> <p> </p> <p>The podcast explores physical and mental health issues affecting young peo ... Show More

The link between a healthy diet and a healthy mind. 

8 short snippets of people talking about what they do to stay healthy 

<p>Sometimes, despite our best efforts, our bodies simply don’t work the way we want them to. Maybe it’s an occasional occurrence for you or maybe it’s something you live with every day. We take on all sorts of messages about what health is (and what it’s not), how we get healthy ... Show More

<p>The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-ye ... Show More