When Your Voice is Silenced!

If you have a preteen or teenager in your life, this is a must listen! This podcast lists the characteristics of the I generation (those youth born from 1995-2012) and the implications for parents and teachers. It is a difficult time to be a young person in today’s world and this ... Show More

This podcast features Jann’s story of resilience and the decision she made to slay the demons from her past and create a new legacy for her family. For anyone who wants to turn the tide of generational abuse, this podcast will leave you inspired and ready to develop a new narrati ... Show More

In this podcast, Shari and Jann explain how tapping, as a strategy for dealing with stress, can send a calming signal to the brain. For those looking for additional tools to manage self talk and get to a place of calm; this tool has proven benefits for many. 

I think it is time we all learn to shut up! Now don't worry, I am not being rude. I hope this podcast hits home in the way that you need it. I describe my upbringing and growing up on social media thinking i always needed to voice my opinion and how it ruined my life. Advertising ... Show More

This episode talks about the damage of invalidation, not being heard or having emotional capacity and how that shows up and can hurt us. 

<p>At some point in our lives, many of us realize that the way we hear our own voice isn't the way others hear us. This week on <em>Hidden Brain</em>, we look at the relationship between our voices and our identities. Plus, we hear how advances in technology might help people wit ... Show More

In this episode we share about what feels so hard in speaking up for what we need and want. We talk about the different types of emotional expression and language to use to have your voice be heard instead of feeling like a demand. 

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for toda ... Show More

In this episode we discuss using silence to gain back power. If you feel like you've lost control of a situation in your life, this episode is for YOU. Love you xoxoxox 

Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical ... Show More

<p>Are you missing out on important moments with your loved ones because of unspoken words? In our busy lives, it's easy to assume there will always be more time or that people already know how we feel. However, leaving things unsaid can lead to regret and pain, not just for us b ... Show More

Being shunned by a lover, a school or an employer hurts - but we're only just beginning to understand how real this pain is and what steps we can take to administer a bit of emotional first aid to stop the experience scarring us for good.Dr Laurie Santos talks to leading experts ... Show More