Navigating No Contact with Toxic Parents

In this episode I talk about money trauma and all of the different ways that I’ve seen it show up in my own life and ways my clients have expressed. 

I found Megan on TikTok and asked her to be on the Podcast because I really like her content and can tell she's done a lot of therapy! In this episode we talk about what it means to "decenter" our parents and put the focus on us and our relationships with ourselves, our kids if w ... Show More

In this episode I break down what it means to be the Golden Child in a dysfunctional family system 

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the arti ... Show More

In this episode, we learn about Overcoming Emotional Wounds From Childhood. Go to https://7goodminutes.com/podcast/emotional-wounds for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More

Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at ter ... Show More

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ... Show More

In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing. Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More

Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your ... Show More

Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your ... Show More

When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But i ... Show More