We often focus on being understood through words, but guess what? Words and verbal communication can be mildly irritating to our nervous system. Learn what works and what doesn't when trying to build closeness and connection with those you love. Tune in for this week's episode as co-host Sue Marriott and John Howard discuss the power of mindfulness and spiri ... Show More
Today
Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and explore ... Show More
1h 14m
Aug 12
Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)
Dr. Kenneth V. Hardy shares his personal journey and deep professional insights on race, trauma, and cultivating racial sensitivity in therapy. He explores the “invisible wounds” carried by people of color, urging therapists to critically examine their own privilege and biases. D ... Show More
1h 6m