Have you ever been told that “It’s not what you say, it’s how you say it?”
As maddening as this can be to hear (especially if it’s lobbed at you in the middle of a disagreement), it’s also true: The way we deliver a message impacts the way it’s received just as much as the message itself.
In fact, most of what we communicate to the people around us is ... Show More
Jan 15
When Life Falls Apart: How to Grow and Heal After Total Life Changes | Happiness | E496
What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you’ll learn ... Show More
51m 11s
Jan 12
Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495
If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the lens of personality. You'll learn why different Enneagram personality types experie ... Show More
1h 5m
Jan 8
How To Be More Confident | Happiness | LHS Classic
“How to be more confident” is one of the most common things people tell me they want, and also one of the most misunderstood. If you’ve ever thought, “I’ll finally feel confident once I calm my anxiety, stop second-guessing myself, or stop worrying about what other people think,” ... Show More
56m 39s
May 2021
Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader
In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and direc ... Show More
1 h