Have you ever been told that “It’s not what you say, it’s how you say it?”
As maddening as this can be to hear (especially if it’s lobbed at you in the middle of a disagreement), it’s also true: The way we deliver a message impacts the way it’s received just as much as the message itself.
In fact, most of what we communicate to the people around us is ... Show More
Jun 29
The Silent Mind Game You’ll Never Win: How to Stop Comparing Yourself to Others | Happiness | E534
There is a silent mind game stealing your peace — and you’ve been trained to play it every day. If you can’t stop comparing yourself to others, this episode may hit a nerve. That sick little feeling of “Why am I not enough?” It isn’t something another promotion, relationship, bod ... Show More
1h 3m
Jun 25
The Real Reason “I’m Fine” Backfires in Relationships | Love | E533
If you’ve ever said “I’m fine,” watched your partner believe you, and then felt even more hurt than before, this episode is for you. Because that tiny moment, the one where you want them to know you’re not okay without having to spell it out, is where so many couples quietly lose ... Show More
1h 2m
Jun 22
How To Handle Uncertainty Without Spiraling | Happiness | E532
Uncertainty can make you anxious, controlling, and completely exhausted, but staying steady is a skill you can build. Here’s the real reason you can’t seem to figure out how to deal with uncertainty: you’ve been taught that calm is a personality trait. Something you either have o ... Show More
1h 11m
May 2021
Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader
In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and direc ... Show More
1 h