How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to focus.
About our Guest: Chris is the bestselling author of Hyperfocus and The Pr ... Show More
Mar 16
Trauma in Relationships: What Actually Helps with Elizabeth Ferreira
Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on thei ... Show More
1h 8m
Jan 2024
The Feel-Good Method of Productivity
<p>When we think about getting more done, we tend to think about working harder, exerting more willpower, and buckling down; we tend to think of doing things that are unpleasant, but that we deem worth it, for the productivity boost they offer.</p><p>But what if the key to greate ... Show More
52m 53s
Mar 2024
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work a ... Show More
2h 52m
Jan 2024
The Productivity Expert: How to Make 2024 Your Most Productive & ABUNDANT Year Yet | Ali Abdaal
<p>We often equate productivity with grueling hard work and relentless effort, but Ali Abdaal is about to flip that script. In <a href="https://amzn.to/3REcBKc">Feel-Good Productivity</a>, he reveals a refreshing and uplifting approach to success, one that's rooted in joy and wel ... Show More
1h 36m