“The path to productivity runs right through calm.” The “most productive man you could hope to meet” (TED), Chris Bailey, was back on the show to talk about how finding calm not only is good for mind and body, it also actually helps us get more done (not less). Get your copy of Chris’s new book at: https://geni.us/calmyourmind Find more from Chris at Chri ... Show More
Apr 26
223. Perfectionism, Self-Compassion and Making Progress - with Dr Tara Cousineau
Perfectionism can feel like ambition for many students, but it often fuels anxiety, procrastination, and a harsh inner critic that makes studying harder than it needs to be. We’re joined today by Harvard-trained clinical psychologist, author and perfectionism expert Dr Tara Cousi ... Show More
45m 11s
Mar 22
221. Your Emotional Toolkit for Academic Stress - with Dr Jennifer Veilleux
Many of the students and scholars I speak to struggle with stress, anxiety and overwhelming emotions: about exams, assignments, academic pressure or feeling behind.So today we're chatting with Dr Jennifer Veilleux, clinical therapist and Professor of Clinical Psychology at the Un ... Show More
51m 38s
May 2022
Study HARD, Study SMART - How to Study EFFECTIVELY
<p>Ever wonder how to study effectively for exams? You need to study hard AND study smart! This episode is filled with advice on how to do both. These motivational podcast episodes are created to motivate students to study for exams, work hard, and fight feelings of depression an ... Show More
6m 9s
Oct 2020
Maximize Productivity with Mindfulness
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to f ... Show More
59m 9s
Jun 2024
World’s TOP Productivity Experts: 3 HABIT HACKS to Crush Anxiety & Reach Your Full Potential
<p>Today, we dive deep into the secrets of peak performance and productivity with three of the world’s leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and i ... Show More
1h 21m
May 2022
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
<p>BenGreenfieldFitness.com/modernwisdom</p> <p>Chris Williamson is a podcaster, YouTuber and club promoter.</p> <p>He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom".</p> During o ... Show More
1h 14m