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Jun 2022

32m 32s

Simple Ways To Find Joy Today

Mindful In Minutes Meditation

About this episode

Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life.

More Mindful in Minutes

Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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