logo
episode-header-image
Aug 2021
22m 39s

41. How the Birth Control Pill Affects Y...

Alex Adele King
About this episode

In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body. 


Get in Touch:

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Instagram: @nutritionmoderation

- Website: www.nutritionmoderation.com

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Up next
Jun 25
177. June Monthly Wellness Favourites
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Dandyblend-Isopure clear protein from costco -Chia seed pudding for fibre here-Local honey ... Show More
12m 43s
Jun 11
176. My Travel Wellness Kit
I’m sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killerFor Nausea + Motion SicknessGinger: Chimes ginger chews, NFH Ginger SAP, N ... Show More
22m 18s
Jun 4
175. FAM, Natural Birth Control & Cervical Mucus with Nat Daudet
*Save $100 on Functional testing ⁠⁠⁠here⁠⁠⁠ (DUTCH & GI Map) June & JulyConnect with Nat:-www.fertilityawarenessproject.ca -@fertilityawarenessproject -fertilityawarenessproject.ca/fam-fundamentalsConnect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
57m 15s
Recommended Episodes
Jun 2023
23: women vs. men // fasting, HIIT & low-carb diets
welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, ... Show More
33m 34s
Jun 2020
The Keto Supplements I Don't Go Without
I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks ... Show More
32m 37s
Jul 2023
Carnivore & Low Carb Diet for Gut Health? + Early Menopause in Young Women | Mike Mutzel
98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals f ... Show More
1h 7m
May 2024
Snacksize 20: Carbs & Fertility
Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a f ... Show More
6m 44s
Jul 2023
Can Supplements Harm Your Health?
Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the do ... Show More
48m 8s
Jul 2023
Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
Ep. #30 Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview ... Show More
1h 3m
Sep 2023
Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof
116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress an ... Show More
59m 56s
Feb 2024
High Protein or Keto? with Vanessa Spina
What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and ... Show More
48m 6s
Nov 2023
A Blueprint to Better Nutrition
Welcoe back to another episode of the Nutrition Science Podcast! Today we are    If you want to take advantage of the offer:  Limited Time Discounted Access on The Nutrition Mastery Blueprint Course Here are the resources that were discussed in the show:  Energy balance podcast P ... Show More
31m 17s