episode-header-image

Aug 2021

22m 39s

41. How the Birth Control Pill Affects Y...

Alex Adele King

About this episode

In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body.

Get in Touch:

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Instagram: @nutritionmoderation

- Website: www.nutritionmoderation.com

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Up next

188. How to Reduce Bloating Before Your Period

<p>Some things my clients & I find useful when that pre-period bloating hits.</p><p><br></p><p><u><strong>Why is this happening?</strong></u></p><p>-Hormone imbalances/changes or gut issues</p><p>-<em><strong>Add foods that have: </strong></em>potassium, fibre, complex carbs, ... Show More

187. October Monthly Wellness Favourites

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Ambitious Kitchen Cookbook-NAC powder in ginger peach hereListening to & reading:-H ... Show More

186. Reprogramming Your Money Mindset: How to Clear Fear and Attract Abundance with Marley Rose Harris

Meet Marley Rose Harris - founder of the Higher Self App & creator of the Clear the Fear Method. Marley is on a mission to help entrepreneurs break free from limiting beliefs and reprogram their subconscious mind so they can step into their full potential. Connect with Marley:- I ... Show More

Recommended Episodes

23: women vs. men // fasting, HIIT & low-carb diets

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, ... Show More

The Keto Supplements I Don't Go Without

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks ... Show More

The Shocking Truth About Hormones and Weight Loss Over 40

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining whic ... Show More

Carnivore & Low Carb Diet for Gut Health? + Early Menopause in Young Women | Mike Mutzel

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals f ... Show More

Snacksize 20: Carbs & Fertility

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a f ... Show More

Can Supplements Harm Your Health?

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the do ... Show More

Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.

Ep. #30 Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview ... Show More

Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress a ... Show More

High Protein or Keto? with Vanessa Spina

What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and ... Show More

A Blueprint to Better Nutrition

<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More

Listen to millions of songs and podcasts on Anghami