Dr. Ellen Reed reveals how to build mental toughness by training your brain to be more solution-focused.
— YOU’LL LEARN —
1) The biological reason why we underperform
2) Three simple questions to your build mental toughness
3) How to beat out stress in 60 seconds
Subscribe or visit AwesomeAtYourJob.com/ep653 for clickable versions of the link ... Show More
Jun 2023
Dr. Julie Gurner (Part 1): Caring Deeply, Challenging Directly
On the first of two special episodes, acclaimed executive performance coach and doctor of psychology Dr. Julie Gurner goes in-depth on a variety of strategies and actionable advice that will help you perform up to your potential. During this portion of her interview, Dr. Gurner d ... Show More
57m 42s
Jul 2023
Dr. Julie Gurner (Part 2): Caring Deeply, Challenging Directly
On the second of two special episodes, acclaimed executive performance coach and doctor of psychology Dr. Julie Gurner goes in-depth on a variety of strategies and actionable advice that will help you perform up to your potential. During this portion of her interview, Dr. Gurner ... Show More
47m 46s
Apr 2024
161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associat ... Show More
51m 32s
May 2023
348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power
<p dir="ltr">Welcome to Strategy Skills episode 348, an interview with the author of <em>Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move</em> is Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a ... Show More
57m 50s
Jul 2021
Stress Management: Managing Anxiety, Nutrition, and Your Nervous System with Jess Cording
<p><a href="https://amzn.to/2OF4sUV" target="_blank">Jessica Cording</a>, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Throug ... Show More
36m 53s