This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?
In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.
Emily is the found ... Show More
Nov 24
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Oct 2021
How To Meditate When You Don’t Have Time - Emily Fletcher
Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help ... Show More
36m 50s
Apr 2019
The 3 M's: How Mindfulness, Meditation And Manifesting Can Improve Our Life with Emily Fletcher
Why does everyone not do this? It starts to feel like magic. In this highly entertaining yet equally educational Mindvalley Talk presentation, leading meditation expert Emily Fletcher explains how the combination of mindfulness, meditation and manifestation is literally the singl ... Show More
33m 15s
Nov 2020
63. Emily Vavra - How to Develop a Millionaire Mindset
<p>Emily Vavra has turned her passion for business, ALL things health + wellness, mindset development, style and #RealTalk advice into her own brand, ItsEmily. Emily has built one of the largest Network Marketing Organizations to date - a 9 figure sales organization that has over ... Show More
53m 21s
Jul 2021
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
<p>People used to think that meditation made you gullible," says meditation teacher <strong>Light Watkins.</strong> "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable fo ... Show More
29m 30s
Jun 2019
Grace Under Pressure with Lisa Wentz
“You can choose to play it safe and still fail, so why not go after what you want?” Lisa Wentz is an author, voice coach and motivational speaker. She recently published her first book Grace Under Pressure: A Masterclass in Public Speaking. In addition to her writing, Lisa’s taug ... Show More
47m 29s
Jan 2022
Emily Balcetis on How to Focus and Accomplish Goals
Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work has been covered in Forbes, Newsweek, Time, National Public Radio, Cosmopolitan, GQ, and many others. She has also received numero ... Show More
1h 2m