logo
episode-header-image
May 2022
1h 30m

#137 Justin Su'a: Peak Mental Performanc...

Shane Parrish
About this episode
Justin Su'a calls on more than a decade of working with the world’s top athletes to discuss how to improve your mental performance. Su’a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect and build trust, the relationship between consistency and intensity, the fragil ... Show More
Up next
Oct 7
Hetty Green: The Witch of Wall Street [Outliers]
Hetty Green was the richest woman you've never heard of. In the late 1800s, she built a fortune worth billions today in a world designed to stop her. Women couldn't vote, couldn't own property in most states, and were banned from the New York Stock Exchange floor entirely. She wa ... Show More
46m 53s
Sep 30
Barry Diller: Building IAC
My guest this week is Barry Diller, one of America's most successful businessmen. At 83, he chose to publish a deeply personal book and open up about his successes and failures. With surprising candor he details the rules he's lived by: trust first, confront directly, and make th ... Show More
1 h
Sep 23
Ed Stack: Lessons from Dick’s Sporting Goods [Outliers]
Ed Stack built Dick’s Sporting Goods from a struggling family store into an empire of more than 800 stores and billions in sales. Along the way he nearly lost everything. Multiple times. This episode is the story of what he did, how he did it, and the lessons you can learn. ----- ... Show More
1h 20m
Recommended Episodes
Feb 2024
Turning Mental Pressure into Resilience for High Performance with Julius Thomas
What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, ... Show More
20m 43s
Oct 2023
The PSYCHOLOGICAL TRICKS To Master CONFIDENCE & Crush Fear
Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrac ... Show More
45m 12s
Dec 2023
It’s Time to Talk to Your Team About Mental Health
The business world is beginning to recognize the importance of mental health. That’s why writer, entrepreneur, and podcast host Morra Aarons-Mele says that the more we understand and talk about our own mental health, the better we are as managers and colleagues. In this episode, ... Show More
30m 59s
Sep 2021
The Only Motivation Formula You Need For Success - Jim Kwik
Every day we’re sprinting to catch up with something. New technologies. New people. New ideas, fast changes, endless updates. In our business, industry, and even our daily personal life. In this must-listen episode, the leading memory & brain performance expert to elite CEOs, ent ... Show More
22m 40s
Apr 2024
Athlete Mental Training Explained
In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete.  ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successsta ... Show More
23m 41s
Mar 2017
My 10 Favorite Brain Foods with Jim Kwik
You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere.   Don't write them down!   Do ... Show More
12m 39s
Sep 2023
Mental Game Challenges in Sports
In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome the mental block. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www ... Show More
17m 30s
Jul 2022
DO THIS For 9 Days To STOP NEGATIVE Thoughts & Emotions (You Won’t Be The Same)
How do you protect your mind from all the chaos going on and get mentally stronger from the person that attacks your mental state more than anyone, yourself? It’s easy to say that you don’t have to believe everything you think, but with thousands of thoughts running through your ... Show More
2h 31m
Jan 2024
Top Confidence Killers in Sports
In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete.  ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: htt ... Show More
9m 21s
Aug 2023
Why you play better in practices vs games
In this episode, mental coach Eli Straw explains the main causes of performing well in practices but not in games and what you can do to fix this! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin ... Show More
15 m