logo
episode-header-image
Apr 2024
51m 32s

161. How Your Amygdala Shapes Anxiety: ...

CLOUD10
About this episode

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.


Purchase Dr. Truitt’s new memoir:

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

https://a.co/d/3RJqvLm


Website: www.drkatetruitt.com 

 

Social Media Links:

YouTube: DrKateTruitt

TikTok: @dr.katetruitt

Instagram: @dr.katetruitt

Facebook: DrKateTruit

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
241. The Anxiety Chicks’ Update: Taylor Finally Have Answers (and a Lot to Process)
In this Anxiety Chick’s life update episode , Taylor shares the appointment that changed everything: confirmed Hashimoto’s thyroiditis and rheumatoid arthritis after years of putting off a positive ANA workup. She opens up about confusing symptoms she’d chalked up to anxiety, why ... Show More
49m 43s
Oct 7
240. When a Symptom Triggers Fear: A Grounding Meditation for Health Anxiety
You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario?This guided meditation is for that exact moment. When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your ... Show More
6m 14s
Oct 2
239. October Q & A: You Asked, We Answered!
In this October Q&A episode, we’re diving into YOUR submitted questions: Do you have any quick hacks for calming your nervous system in public (How do you ground yourself)? How do you handle the fear of waiting for medical results? Alison, would you consider dating a man 55+? Wou ... Show More
50m 51s
Recommended Episodes
Feb 2022
CC: Homecoming with Dr Thema Bryant
Dr. Thema Bryantis a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. With more than twenty years of experience i ... Show More
43m 5s
Mar 2024
#689 Raised To Present Well - Dr Kate Truitt
Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Lo ... Show More
1h 52m
Mar 2024
Dr. Nicole LePera: How to Break Cycles, Heal Relationships, and Be the Love You Seek
In this captivating episode of The HEAL Podcast, I dive deep with holistic psychologist, Dr. Nicole LePera, to unpack the profound insights shared in her latest book, "How to Be the Love You Seek." Together we explore a diverse array of topics including the intricate challenges o ... Show More
1h 21m
Jun 2022
2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis
Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinatingEpisode 2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-DavisDr. Allison Niebes-Davis is a licensed clinical psychologist and the ... Show More
12m 34s
Sep 2020
242: Childhood Trauma + Our Physical + Mental Health With Dr. Gabor Mate
Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, ... Show More
44m 3s
May 2021
How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110
“True empowerment is to take all power back, including blame.”Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful ... Show More
1h 41m
Dec 2021
Trauma: The Invisible Epidemic & How To Heal From It w/Dr. Paul Conti EP 1202
Today’s guest is Psychiatrist Dr. Paul Conti. He’s a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before founding his ow ... Show More
1h 34m
Sep 2023
Sadistic Empathy: Are There Downsides to Empathy?
Healthy//ToxicHealthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build sec ... Show More
18m 10s
Aug 2022
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building heal ... Show More
1h 9m
Dec 2021
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we disc ... Show More
1h 46m