logo
episode-header-image
May 2023
57m 50s

348: Dr. Luana Marques (Harvard professo...

FirmsConsulting.com & StrategyTraining.com
About this episode

Welcome to Strategy Skills episode 348, an interview with the author of Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move is Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices. Her decades of clinical and research experience implementing evidence-based practices encompass all types of roles and settings, from front-line staff to CEOs, diverse communities to organizations, both in the US and globally. Dr. Marques is the Former President of the Anxiety and Depression Association of America (ADAA). Connect with her online at drluana.com or follow her on Twitter at @DrLuanaMarques

Get Luana’s book here: Bold Move: A 3-Step Plan to Transform Anxiety into Power. Dr. Luana Marques Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

 

Up next
Today
580: The Hidden Belief Blocking High Performers: “I’m Not Good Enough”
Why do even the most successful executives and management consultants secretly struggle with the belief that they’re not good enough? In this conversation with Josh Davis, PhD (psychology & neuroscience, Columbia University, NLP trainer) and Greg Prosmushkin (trial lawyer turned ... Show More
54m 56s
Aug 20
579: Former Accenture Partner Brad Englert on Career Growth Through Relationships
Brad Englert, former Accenture partner, IT strategist, CIO, and author, shares how building genuine relationships has been the cornerstone of his career success. From his early days in technology consulting to leading large-scale initiatives, Brad reveals the mindset and habits t ... Show More
52m 24s
Aug 18
578: Stanford’s Robert E. Siegel on Navigating the Toughest Leadership Trade-Offs
Robert E. Siegel, Stanford Graduate School of Business professor, venture capitalist, and former executive, shares the leadership lessons he learned working with Intel’s legendary CEO, Andy Grove, and other amazing leaders, and how to thrive in today’s era of conflicting pressure ... Show More
51m 29s
Recommended Episodes
May 2023
A Three Part Plan for Anxiety | Dr. Luana Marques
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help yo ... Show More
1h 10m
Jan 2023
Managing Anxiety vs Anxiety Disorders (and Knowing the Differences)
How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today’s guest, Dr. Tracey Marks, explains the difference between being nervous about an upcoming event and something more serious like generalized anxiety diso ... Show More
25m 25s
Mar 2022
The Roots of Procrastination, Inattention and Anxiety, with Dr. Ellen Vora, M.D.
#367: Since the start of the Covid-19 pandemic, many commentators have remarked that we’re living in an “epidemic of anxiety.”More than 40 million Americans suffer from anxiety, and countless millions more notice themselves “acting out” against their responsibilities in smaller, ... Show More
1h 1m
Sep 2022
104. 21 Residency interviews?! Psychiatrist Dr. Sarah Pospos reveals her secrets for success! (IMG Roadmap Series #99)
Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat! ***** Scoring a whopping 21 residency interviews out of 150 applications, Dr. Sarah Pospos is here to ... Show More
45m 2s
Feb 2023
Overcoming Anxiety, with Dr Russell Kennedy
In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr. Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can as ... Show More
35m 49s
Mar 2024
#165: Dr. David Rosmarin—Why Anxiety Is an Entrepreneurial Superpower (And How to Use It to Fuel Your Success)
Feeling anxious about your business? You're not alone. Entrepreneurship and anxiety often go hand-in-hand. It's the uninvited guest that overstays its welcome, casting a dark cloud over our decision-making, creativity, and leadership. It's easy to think that this anxiety is a roa ... Show More
37m 55s
Dec 2023
783. Navigating Anxiety, Trauma, Shame, and Habits w/ Caroline Leaf
Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understa ... Show More
29m 2s
Jan 2024
925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura
Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it.  — YOU’LL LEARN — 1) The massive costs of being a people-pleaser 2) How to not feel guilty when saying no 3) A surprising strategy to build your discomfort toleranc ... Show More
42m 35s
Nov 2023
631: The Power of Conscious Connection (with CEO OF KUSI Global, Inc. and Harvard University Fellow, Talia Fox)
Welcome to an interview with the author of The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead. In this book, Talia shares her methodology for transforming how we live and lead by first tapping into our own power so that we can make choices that align b ... Show More
52m 23s
Mar 2022
How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia Univ ... Show More
1h 28m