โWhen your intention is clear, so is the way.โ Alan Cohen.
JOURNAL PROMPTS:
What came up for you as you meditated on your intentions.
What became clear?ย
How does it make you feel?ย
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Yesterday
Embrace the Journey of Becoming (Rebirth)
Hello Beautiful, I'm so grateful you're here with me. Feeling like youโre still growing into the person youโre meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a reflective guided meditation designed to support self-acceptance, patience, and perso ...ย Show More
12m 4s
Mar 25
Love Your Body Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. Struggling with self-acceptance or body image before bedtime? Love Your Body Sleep Meditation on the Morning Meditation Podcast is a soothing guided sleep meditation designed to cultivate body appreciation, relaxation, and res ...ย Show More
26m 39s
Jul 2022
Meditation: Clear Your Mind ๐ง๐พโโ๏ธ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...ย Show More
16m 47s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments ๐
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...ย Show More
14m 50s
Mar 2022
Meditation: Everything Is Going to Be Okay ๐
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyโre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...ย Show More
12m 20s
Apr 2022
Meditation: I Am Powerful (Affirmations) ๐ฅ
Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesnโt always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you ...ย Show More
11m 19s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s