Do you really know yourself? In this episode, I share how journaling can help you uncover unconscious patterns, break free from limiting beliefs, and create real change. I’ll teach you how to ask the right questions, go beneath the surface, and use pen and paper to gain clarity in your life. The Mindset Mentor™ podcast is designed for anyone desiring motivat ... Show More
Today
Get Addicted to Discipline in 6 Steps
Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. The Mindset Mentor™ podcast is d ... Show More
17 m
Oct 6
4 Harsh Truths About The Game Of Life
What if everything holding you back is something you built yourself? In this episode, I share four hard truths about identity, healing, and the illusion of safety and how facing them head-on can completely change your life. The Mindset Mentor™ podcast is designed for anyone desir ... Show More
15m 47s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, ... Show More
52m 33s
Mar 2025
Let Them Theory - Mel Robbins
This episode is brought to you by the Self-Conscious podcast, hosted by Chrissy Teigen. Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been ... Show More
23m 54s
Sep 25
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational storie ... Show More
23m 5s
Aug 17
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
59m 25s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Sep 6
Are You A Terminally Online Insomniac? ft. Jeremiah Brown
In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health. Jeremiah shares his journey from day trading to modeling, how Love Isla ... Show More
2h 16m