logo
episode-header-image
Jun 2022
4m 16s

The 3 keys to going from social anxiety ...

SEBASTIAAN VAN DER SCHRIER
About this episode
tail spinning
Up next
Jun 2022
"I overcame one of my triggers!" [Testimonial]
<p>Do you have Social Anxiety?</p> <p>If yes, what are your triggers?</p> <p>In this episode, hear Danielle's comment as she shared how she overcame one of her triggers!</p> <p>Be inspired and take action!</p> <p>PS: Danielle is part of the Social Confidence Club, which is curren ... Show More
1m 11s
Jun 2022
Do you think you can and will overcome your Social Anxiety? [Testimonial]
<p>Do you think you can and will overcome your Social Anxiety?</p> <p>Are you doing something to overcome it?</p> <p>If you answered yes...</p> <p>...do you feel that you are not making any progress?</p> <p>Well, in that case, hear Fabian's insights as he shares the progress he n ... Show More
1m 42s
Jun 2022
The #1 key to beating social anxiety #shorts
<p>Social anxiety is a real thing, and it can be really hard to deal with.</p> <p>It's not just a feeling that makes you feel uncomfortable in social situations—it's the way your brain perceives a threat.</p> <p>In this short podcast, we'll share with you what triggers social anx ... Show More
4m 17s
Recommended Episodes
Sep 2025
The Secret Path To End Social Anxiety
Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ... Show More
19m 29s
Aug 2025
242. When Social Anxiety Gets You Labeled as "Difficult" at Work
tail spinning
12m 52s
Sep 2023
Why your anxiety is so physical + how to get rid of social anxiety for good
I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More
1h 4m
Feb 2025
220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful co ... Show More
16 m
Sep 2024
196. The 10 Most Common Mistakes Shy People Make (and how to fix them)
<p class="MsoNormal" style="vertical-align: middle;"><span style= "font-family: 'Calibri',sans-serif;">Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical ... Show More
18m 31s
Apr 2021
65 - Friday Fix: The First Step in Taming Your Anxiety
The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ... Show More
9m 51s
Aug 2024
Social Fitness Will Set You Free
<p>In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate socia ... Show More
23m 27s
Apr 2025
Overcoming your fear of being perceived (rerun)
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More
44m 54s
Jul 2025
Episode 26 of The Pursuit of Excellence - Managing Social Anxiety in Professional Settings
<p>In this episode, we’re diving into a topic that affects so many of us—managing social anxiety in professional settings. Whether it’s walking into a crowded meeting, introducing yourself at a networking event, or speaking up during a presentation, these moments can feel overwhe ... Show More
19m 27s
Listen to millions of songs and podcasts on Anghami