Ep 158. Confidence in social situations

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More

<p>Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ... Show More

Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence for the next time you find your ... Show More

When you live with social anxiety, even the smallest interactions can feel catastrophic. If human beings are supposed to be social creatures, then why is socializing so daunting for some of us? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to clinical psychologist Elle ... Show More

<p><strong>In this episode...</strong> <br /> <br /> When you're around other people, are you constantly worrying about what they think of you?<br /> <br /> Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anx ... Show More

<p><strong>In today's episode...</strong></p> <p>Do you want to speed up your journey to social confidence?</p> <p>Do you want to know two counterintuitive steps that can help you with your progress?</p> <p>This is what I'm going to talk about in this episode.</p> <p>Listen to th ... Show More

<p><strong>In today's episode...<br /></strong></p> <p>Do you feel psychologically drained because of your social anxiety?</p> <p>Do you want to start resolving your issues just by tapping along?</p> <p>Listen to the podcast to find out how you, too, can chip away all the layers ... Show More

<p><strong>In today's episode...<br /></strong></p> <p>When suffering from Social Anxiety, you often feel unworthy and alone.</p> <p>But YOU ARE NOT ALONE IN THIS JOURNEY.</p> <p>We are here for you.</p> <p>And most of all, we support each others' #JourneyToSocialEase.</p> <p>And ... Show More

<p>In this episode...<br /> <br /> Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle for overcoming social anxiety.<br /> <br /> He debunks common myths about acceptance, such as the belief that it me ... Show More

<p><strong>In this episode...<br /> <br /></strong>We discussed Joanne's comment from the 7 Day Social Confidence Challenge. She shared a short but deep insight on the common nature of social anxiety. <br /> <br /> We talked about how relatable experiences can shed light on the u ... Show More