43 || Feeling kinda crappy? I was too! H...

I'm gettin' a little personal this week...

and diving into how I’ve recently fallen into habits that weren’t supporting my goals (and more importantly my values) and what I did to get myself back on track!

I have been grinding so hard during the week that I felt like I needed to indulge and do all the "bad" things on the weekend, which lead me to the all-or-nothing waffling. Mix this with the weight of what is going on in the world now a days and I quickly found myself living in a state of physical (and emotional) exhaustion. 

Staying here isn't an option!

Today's episode will help you realign your actions with your values.  I dive into taking inventory of your health: What are you eating? Are you moving in a way that is enjoyable and sustainable? And are you making sleep a priority?

Secondly, we are talking all about boundaries…EEEK!!!!

Boundary setting is important to make space for new health habits – take a look at what is on your task list and see if it all aligns with your values. I bet there are a few things you can say "no" to in order to make more time for your top 5 values. If you need more help from the boundary babe I reference in the show, my business coach is the best in the biz! Find all info on Staff Gass on her website.

And remember, you don’t have to do this alone! Shoot me a message @jessbrownrd or jessbrownrd@gmail.com and we can work through this together!

Cheers and happy eating!

Jess

PS- ASK ME ANYTHING! Send me a question here and I will answer it live on the show!