How to ensure your life is conducive to empowerment and love. It can all end tomorrow – how are you living, today? If you are feeling anxious and overwhelmed, this is for cleansing and correcting your energy – becoming more deliberate in that embodiment.
The goal for me in this episode is to remind you that you have a hand in resetting your focus and your e ... Show More
Jun 3
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More
42m 37s
Mar 2024
187. Stop Feeling Guilty For Choosing Yourself
If you’re tired of people pleasing, lacking boundaries and always coming last, this episode is for you. If other’s make you feel guilty when you choose yourself, this episode is for you. If you have been made to think self-love is selfish, this episode is for you. The cost of sel ... Show More
40m 24s
Dec 2023
THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday’s garbage to make space for today + how to use your breath to heal with Erika Polsinelli
Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this ... Show More
1h 14m
Jan 2025
255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ... Show More
23m 22s
Jul 2024
Meditation to Help You Be More Productive (Female Voice) 🥰
Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?
It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our f ... Show More
18m 17s
Apr 4
Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ... Show More
29m 35s