From White-Knuckle Willpower to Empowered Eating
Why Safety — Not Discipline — Creates Sustainable Change
BUT FIRST!!! Join us next week LIVE in the FREE Meaning Beyond Macros MASTERCLASS
If willpower worked, you wouldn’t need it every January.
In this episode, we unpack why so many women feel like they “fall off” with nutrition — even when they’re motivate ... Show More
Jan 12
Macros, Microbes, Mindset — and What Comes Next
Macros, Microbes, Mindset — and What Comes Next If you’re ready for a different kind of January — an invitation Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why ... Show More
13m 21s
Jan 7
When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating
When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating 👉 Before we dive in: If you’re tired of white-knuckling food and want a framework that finally brings peace, clarity, and sustainability to your health journey, I want to personally invite you to join my live m ... Show More
14m 42s
Mar 2025
381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
<p>In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat ... Show More
1 h
Jul 2024
KNP592 - Navigating Fitness and Nutrition on the Road
In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healt ... Show More
38m 6s
Sep 2025
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show More
1h 16m
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
<p><a href='https://www.samanthadaily.com/toptier'><b>JOIN TOP TIER MASTERMIND 🔝🖤</b></a></p><p>If you’re feeling stuck, spiraling in self-doubt, or wondering where the hell your January goals went, you’re not lost, you’re just in your mid-year wobble era.</p><p>This episode is ... Show More
