Fat-Adapted Exercise

<div>Dr. Fung explains why the calorie-centric model of obesity doesn&#39;t provide guidance for how to lose weight.</div> 

<p>IDM Patient John battles kidney disease, and has a successful transplant</p> 

<p>IDM patient Diana learns that the only way to stay focused on her long-term weight loss is to forgive herself when she slips up.</p> 

We're getting closer to New Year's. Brace yourself for non-stop messages about exercise programs to get you "bikini ready." Don't buy into the bullshit. Here's the truth about exercise: it only accounts for ~10% of weightloss. So you don't need to torture yourself in the gym to l ... Show More

Perdre du poids, ça peut être une motivation pour faire du sport. Mais enfiler ses baskets pour aller courir ou aller en salle faire du fitness fait-il vraiment maigrir ? On vous dit tout. Ecoutez Ça va Beaucoup Mieux du 07 décembre 2023 avec Aline Perraudin. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enha ... Show More

<p>In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight l ... Show More

Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Trans ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environ ... Show More

You can’t outrun a bad diet. 

Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, i ... Show More

Maria Massingill struggled to lose weight and stick to her health goals. She decided to invest in herself and enrolled in my 1:1 90 day program. She came to me because she was sick of yo-to dieting , counting calories, and fad diets. Nothing was working longterm She was not prior ... Show More

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ... Show More