Energy Balance

<p>IDM Patient John battles kidney disease, and has a successful transplant</p> 

<p>IDM patient Diana learns that the only way to stay focused on her long-term weight loss is to forgive herself when she slips up.</p> 

<div>Megan Ramos answers questions from social media.</div> 

In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations. Watch the free class: https://skinnyfitalicious.com/hormone-weigh ... Show More

<p>The formula for weight loss is simple. So why is it so hard? Here's where the science meets your actual life - and the one mistake many people make.</p> 

The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert ... Show More

Tackling the root cause of obesity 

Send us a text Struggling with weight loss? Your gut health might be the missing piece. In this episode, we explore how the gut influences weight, signs of poor gut health, and practical ways to improve it for better results. Support the show 

In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2817: Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environ ... Show More

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ... Show More

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More