Kidney Disease (update)

<div>Dr. Fung explains why the calorie-centric model of obesity doesn&#39;t provide guidance for how to lose weight.</div> 

<p>IDM patient Diana learns that the only way to stay focused on her long-term weight loss is to forgive herself when she slips up.</p> 

<div>Megan Ramos answers questions from social media.</div> 

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ... Show More

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father ... Show More

<p>On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clari ... Show More

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabiliz ... Show More

<p>Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, inclu ... Show More

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ... Show More

Today, I am lucky to have here with me, the CEO and co-founder of the Fasting Method Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the The Fasting Method is to facilitate the patient’s education on the Fasting Method dietary principles and counsel ... Show More

We're getting closer to New Year's. Brace yourself for non-stop messages about exercise programs to get you "bikini ready." Don't buy into the bullshit. Here's the truth about exercise: it only accounts for ~10% of weightloss. So you don't need to torture yourself in the gym to l ... Show More