Mar 18

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserve.Why you overthink, overgive, or stay silent when something doesn’t feel right. ... Show More

43m 57s

Mar 11

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibly destabilizing, especially if you fear that space means the relationship is slo ... Show More

39m 41s

Mar 4

#87: The most underrated relational skill: Containing disappointment

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disappointment as a relational skill: the ability to stay present, self-connected, a ... Show More

48m 56s

Jul 2025

How Avoidant Attachment Can Lead to Selfish Tendencies

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ... Show More

8m 19s

Oct 2024

How to Be More Emotionally Available (And Why It’s So Important)

Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today's video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way. Check out m ... Show More

33m 55s

Feb 2025

Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships

Are You Stuck in Black-and-White Thinking? Let’s Talk About It.If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thin ... Show More

37m 18s

Jun 2025

Essential Insights for Understanding an Avoidant

Do you keep attracting emotionally unavailable partners? Are you dating someone who pulls away just when things get close? When this happens, it’s easy to feel lost and wonder if the person you’re dating is avoidant or simply not that interested. In this episode, Matthew, Stephen ... Show More

55m 12s

Jul 2025

#198: What Anxiously Attached People Need to Thrive in a Relationship

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.In this episode, we’re e ... Show More

21m 59s

Aug 2024

How to Increase Your Emotional Intelligence

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to ... Show More

15m 22s

Jan 2025

Lead Yourself First: Mastering Emotional Connection in Relationships

Hey, my beautiful muses! Welcome back to another episode of You First: A Journey to Self. Today, I’m diving into something near and dear to my heart – how to lead yourself in your relationship and communicate your needs and desires in a way that fosters true connection. I’ll walk ... Show More

17m 5s

Apr 2025

Why INFJs & Empaths Struggle in Love (And How to Fix It)

Love can feel like a battlefield for INFJs, empaths, and deep thinkers. We crave deep, soulful connections—yet often find ourselves drawn to the wrong people, overgiving in relationships, or stuck in cycles of overthinking and heartbreak.In this episode, we’re diving deep into wh ... Show More

57m 8s

Sep 2025

What Does Relationship Compatibility Really Mean?

In this episode of Let’s Talk Attachments, we dive into what compatibility in relationships really means—and why it matters so much more than chemistry alone. I’ll break down how to recognize true alignment in core values, lifestyle choices, emotional needs, and long-term goals, ... Show More

29m 10s

Emotional Availability - How to develop ...