Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!
Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibb ... Show More
Oct 2021
Yoga for Big Feelings: Rainbow Adventure
Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Ka ... Show More
11m 54s
Sep 2021
Yoga for Self Love: Super Hero Adventure
Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches. Yoga Adventures is a Tumble Media production. This episode was ... Show More
17m 50s
Sep 2021
Relaxing Journey To Sleep
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. ... Show More
17m 45s
Sep 2021
Hummingbird Sleep Adventure!🌺
Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!
Today's affirmations:
You are ... Show More
14m 25s
Dec 2024
Koala Moon Presents: Audiomoves’ Bedtime Yoga 🧘🌙
From our friends at Peut-Être Theatre, check out this easy sleep routine to stretch and move along to. Think of this as a cosy adventure for your body, releasing all the tension from the day before you go to sleep. 😴
For more episodes like this and much more, search Audiomoves ... Show More
14m 53s