How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered.
Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our breath, we can fill up the entire balloon with air and soar through the sky.
Yog ... Show More
Oct 2021
Yoga for Big Feelings: Rainbow Adventure
Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Ka ... Show More
11m 54s
Sep 2021
Yoga for Self Love: Super Hero Adventure
Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches. Yoga Adventures is a Tumble Media production. This episode was ... Show More
17m 50s
Sep 2021
Yoga for Strength: Jungle Adventure
When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. Today’s practice is going to help build our muscles! Kathryn, our yoga guide, is going to take us on a safari adventure, deep into the jungle, ... Show More
15m 48s
Mar 2020
How Kristina Meditates To Feel Better
<p>In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!</p><br><p>In this episode, you will:</p><ul><li>learn how using < ... Show More
11m 8s
Sep 2021
Hummingbird Sleep Adventure!🌺
Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!
Today's affirmations:
You are ... Show More
14m 25s
Oct 2022
Yoga Nidra For Rest + Relaxation
It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveawa ... Show More
33m 3s