This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.
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Sep 2025
Learn to Meditate in 10 Minutes | Meditation for Beginners with Instructions
Learn how to meditate the correct, simple, and effective way. In just 10 minutes, I will shortcut you past all of the myths and misleading instruction around meditation. I'll guide you through a simple meditation with clear, step-by-step instruction, so that you can quickly imple ... Show More
12m 49s
Feb 2025
Short Mindfulness Meditation for a Great Morning ☀️😊
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More
7m 30s
Aug 2025
Everything is Working Out for Me | Guided Meditation
Remember that everything is working out for you, me, and everyone with this calming guided meditation. This meditation is originally written and narrated by me to help you find inner peace, trust in the universe, and enjoy the journey of life. Everything is always working out, my ... Show More
20m 9s
Mar 2025
It's a Good Day! Guided Morning Meditation for Positive Thinking | 10 Minutes
This morning, set yourself up for a good day with this positive thinking meditation. Clear your mind, nurture gratitude, and set a positive intention. Repeat this morning meditation daily for a good day every day! #meditation #guidedmeditation #morningmeditation #positivethinking ... Show More
12m 35s
Jul 2025
Morning Breathing Meditation for Focused Calm Energy | 5 Minutes
Guided morning breathwork meditation to fill you with positive, focused, and calm energy. This breathing meditation exercise will revitalize your mind, body, and spirit. Start your morning in a positive way, so you can have a fantastic day. #breathing #breathwork #breathworkmedit ... Show More
7m 47s
Jun 2025
Healing Light Meditation | 15 Min Guided Meditation for Healing Energy
Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ... Show More
17 m
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s