Sep 2021

14m 25s

Hummingbird Sleep Adventure!🌺

MARJORIE STORDEUR

About this episode

Today's episode is for deep relaxation.

It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.

This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!

Today's affirmations:

You are safe

You are calm

You are protected

You are at peace

Best Day Yet is an AFFIRMATION podcast for KIDS!

We practice:

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

Listen to the podcast and get FREE printables at

www.bestdayyetpodcast.com

Visit www.Patreon.com/bestdayyet to access EXCLUSIVE Best Day Yet episodes!🎉

Get bonus content on Patreon

See acast.com/privacy for privacy and opt-out information.

--- Support this podcast: https://anchor.fm/bestdayyet/support

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