Mar 18
Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also ... Show More
40m 4s
Oct 2023
The 3 Key Components of Body Trust Leading to Lasting Food Freedom. Interview with Brittany Braswell
<p>What's up friends! Today, you'll be hearing from my colleague Brittany Braswell, and we'll be chatting about one of my favorite topics, overcoming negative body image.</p>
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<p>We'll be discussing the top three key pieces (two of which most women have likely never consi ... Show More
40m 25s
Nov 2021
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ... Show More
1h 34m
Jul 2020
#249: Healthism, Fatphobia, and Redefining Well-Being with Confidence Coach Victoria Welsby, and How the Anti-Diet and Intuitive Eating Frameworks Address Health with Fat-Positive Dietitian Vincci Tsui
SEASON 7 FINALE! Fat activist, author, speaker, and podcaster Victoria Welsby returns to the podcast to discuss the intersection of fatphobia and healthism, why all weight-loss advice is a form of weight stigma, the moralization of different health conditions, the role of thin al ... Show More
1h 12m
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m
Apr 2021
[Repost] #203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian
Fellow anti-diet dietitian and certified intuitive eating counselor Katherine Metzelaar joins us to discuss orthorexia within the health-and-wellness field, the cultural shift that made it cool to eliminate foods, mourning the loss of community and connection when you stop dietin ... Show More
1h 18m
Apr 2019
[REPOST] #83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck, Non-Diet Dietitian
Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry and led her down the path to orthorexia, how she overcame her disordered eating and discovered Health at Every Size, why she thinks ... Show More
54m 8s
Nov 2021
[Repost] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert
Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so ... Show More
1h 15m
Today, I’m talking to Brittany Frino, founder of Actively You, and all the way from Brisbane, Australia. Britt is a personal trainer; business owner and body image expert. She is passionate about supporting women to enjoy exercise, have a healthy relationship with food and to embrace their bodies. She is a dog lover and has two corgis. She used to hate exerc ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by past client, Haylee.</p> <p>In today’s episode Bonnie & Haylee will discuss: </p> <ul> <li>Improving body image </li> <li>Breaking free of diet culture in your 40s</li> <li>Becoming an intuitive eater while man ... Show More
