Aug 31
The REAL RESET: 5 Steps to Feel Like Yourself Again
What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More
11m 34s
Aug 24
Why What Used to Work Doesn’t Anymore (And What to Do About It) The Real RESET Ep#4
What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season? What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we’re talking about why. Think of your bo ... Show More
16m 33s
Aug 17
The Reset Tool You Already Have! The REAL RESET Ep#3
What if the reset you’re looking for doesn’t require another supplement, another routine, or another thing to add to your already-full life? What if you already have the tool? In this episode, we’re talking about something incredibly simple: putting what you’re carrying into word ... Show More
21m 11s
Apr 2025
#646: Body Confidence Q&As
If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone.
In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and ste ... Show More
31m 59s
May 2024
36. 5 ways to embrace your present moment body
Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate s ... Show More
35m 56s
Jan 2019
Body Positivity: How to Be Confident in Your Own Skin + Our Insecurities
Hey guys! This week we wanted to talk about body positivity - how to be confident in your own body, our tips, our insecurities, and we talk about some healthy lunch ideas, etc. Enjoy!
Get 50% off your first order and get started today for just $5! Visit mymyro.com/galsonthego an ... Show More
1h 7m
Dec 2021
Body image & self esteem with Dr. Katelyn
<p>In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! </p> <p>Bonnie & Katelyn will touch on topics such as:</p> ... Show More
39m 8s
Jun 2022
Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)
<p>Today, I’m talking to Brittany Frino, founder of Actively You, and all the way from Brisbane, Australia. Britt is a personal trainer; business owner and body image expert. She is passionate about supporting women to enjoy exercise, have a healthy relationship with food and to ... Show More
44m 12s
What's up friends! Today, you'll be hearing from my colleague Brittany Braswell, and we'll be chatting about one of my favorite topics, overcoming negative body image.
We'll be discussing the top three key pieces (two of which most women have likely never considered) that are needed in order to truly achieve and sustain the confidence to care for your phys ... Show More
