Show notes / PDF & Infographic / Free Audiobook / Have you ever wondered how to boost your health through healthier sleeping habits? Sleep Smarter teaches you how to do exactly that.
Read 1 million books on your terms. In minutes. For free. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and more exclusive content on the ... Show More
May 2016
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
<p>Sleep can be super confusing. I get lots of questions about it and have my own too...for example: <em>Are there healthy substitutes for sunlight?</em> <em>What does it exactly mean to be a fast vs. a slow caffeine metabolizer?</em> <em>What's the ideal nap length?</em> <em>How ... Show More
1h 35m
Jul 2021
The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
<p>âItâs more difficult to think the thoughts we want to think when we donât feel well.â</p><p>Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. Heâs the founder of Advanced In ... Show More
50m 58s
Jan 2024
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.
You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve yo ... Show More
1h 48m
Nov 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
<p>Are you getting the sleep you need? Do you wish you could improve your sleep, but youâre not sure how?</p><p> </p><p>Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ... Show More
44m 30s