Sleep, Light, Alarms, Caffeine, Night Sh...

A morning-to-bedtime blueprint for living more like your ancestors without a hyperbaric chamber, a hippie grocery bill, or a single scoop of overpriced supplement powder. Episode Summary In this final part of my 4-part “Ancestral Mismatch” series, I walk you through a complete sa ... Show More

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wi ... Show More

Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down ... Show More

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini- ... Show More

<p>YOUR BODY IS WIRED TO WORK WITH NATURE.<br /> Sleep is so important.<br /> So why do we do so many things that keep us from getting the sleep we need?<br /> If we want to optimize our performance and our life, we have to think about sleep.<br /> Humans used to sleep when it wa ... Show More

This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when ... Show More

<p>Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?</p><p> </p><p>Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ... Show More

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep an ... Show More

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance.  We explain how our ... Show More

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ... Show More