✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you prescribe exercise for back pain in a person-centered way versus allowing biomechanical the ... Show More
Nov 16
The Existential Crisis Every Manual Therapist Should Have
<p>In this episode, Mark sits down with Richard McIlmoyle, a chiropractor from British Columbia who went through a profound professional transformation after discovering modern pain science. Richard shares his journey from biomechanical certainty to embracing uncertainty, and how ... Show More
44m 38s
Dec 2020
Ep. #672: 6 of the Best Exercises for Low-Back Pain
<p>Modern medicine has a cure for nearly everything.</p>
<p>After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.</p>
<p>It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ... Show More
29m 19s
May 2024
Back & Knee Pain: Sitting For Long, Surgery, Posture & Exercise - Dr Venkatesh | FO 199 Raj Shamani
<p>Order 'Build, Don't Talk' (in English) here: <a href="https://amzn.eu/d/eCfijRu">https://amzn.eu/d/eCfijRu</a></p>
<p>Order 'Build Don't Talk' (in Hindi) here: <a href="https://amzn.eu/d/4wZISO0">https://amzn.eu/d/4wZISO0</a></p>
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<p> ... Show More
1h 24m
Apr 2024
Protocols to Strengthen & Pain Proof Your Back
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ... Show More
2h 3m
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s