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Apr 2024
10m 49s

2544: Can You Do a Tabata Workout Every ...

Optimal Living Daily | Dr. Neal Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2544:

Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adequate rest periods, making it a powerful but occasionally used tool for boosting both aerobic and anaerobic fitness.

Read along with the original article(s) here: https://chalene.com/can-you-tabata-workout-every-day/ & https://chalene.com/real-definition-good-health/

Quotes to ponder:

"Most people don’t know what max feels like. Truth."

"Tabata isn’t about what’s trendy. It’s about what works."

"Exercise is a stress and healthy stress when accompanied by proper rest."

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