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Apr 2024
10m 19s

2544: Can You Do a Tabata Workout Every ...

Optimal Living Daily | Dr. Neal Malik
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Yesterday
3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obs ... Show More
12m 25s
Jul 17
3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Neal Malik explains that green superfood powders can be a convenient supplement, but they should never replace wh ... Show More
9m 14s
Jul 16
3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Chalene shares three simple but powerful rules to help break through a fitness or weight loss plateau: stop eating th ... Show More
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