logo
episode-header-image
Sep 2024
30m 47s

057: Paul Played In An NBA Practice, Ove...

PJF Performance
Up next
Oct 2024
058: Knee Health Myths, Truth About Tib Raises, Stretching and More
2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout   TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.c ... Show More
52m 42s
May 2024
056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperf ... Show More
40m 44s
Mar 2024
055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast
40m 28s
Recommended Episodes
Mar 2024
2285: How to Get Better at Any Sport
Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More
34m 19s
Sep 2023
Strength and Conditioning for the Everyday Athlete with Jack Swain
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsore ... Show More
31m 37s
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal m ... Show More
1h 4m
Oct 2018
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the mos ... Show More
16m 33s
Jun 2024
187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno
This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track at the NCAA Division I level, where she struggled with burnout and all the demands of student-athlete life. Following graduation, ... Show More
44m 32s
Dec 2023
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.Really valuable insights for any competitors, coaches or anyone dieting. Timestamps:00 ... Show More
1h 11m
Feb 2024
2280: Why Everyone Should Train Like an Athlete
Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you can move well. (2:45) The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03) #1 – Grip strength. (4:26) #2 – Multi- ... Show More
41m 19s
Jun 2023
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics..📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM .(0:00) World Record Guest.(0:20) Mistakes ... Show More
48m 18s
Jun 2024
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! ... Show More
1h 18m