May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal m ... Show More
1h 4m
Oct 2018
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the mos ... Show More
16m 33s
Jun 2024
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! ... Show More
1h 18m