Moving from Calorie Counting to Using Bo...

In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may genuinely offer comfort for a little while. But comfort is not ... Show More

Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you feel like you’ve really chosen anything.In this episode, we’ll ... Show More

In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without support. But recovery is not about proving you can do everything the hard way.In this episode, we talk about guard ... Show More

<p>If the following is you, this episode will help you SO much!... &nbsp;</p> <p>You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”. &nbsp;&nbsp;</p> <p>Before every meal, you’re working out the calories. You’re constantly assess ... Show More

<p>We&apos;re tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! </p><p>In this episode, we&apos;ll talk abou ... Show More

<p>If you've been learning about stopping binge eating for awhile, you know that it's important to let go of your excessive eating restrictions. But you might not be fully doing it because you're afraid of what will happen if you do.</p> <p> </p> <p>What if you never stop eating? ... Show More

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast. 

If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.0:00: Introduction 0:50: Shannon’s experience with overexercise 7:15: Energy expenditure 11:15: Fitness watches12:30: Why trackers ... Show More

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again. Our New Year Challenge Waiting List; https://mycoach-school.com/newyear-waiting-list 

<p>⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, &amp; binging</p> <p>In today&#39;s episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise ... Show More

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.<br><br> 

Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be ... Show More

<p>competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for m ... Show More